7 Foods that will make you grow taller
Our height is, in part, genetically determined. What does this mean? That we will be as tall and healthy as our parents or grandparents are. However, it is possible to help our bodies grow larger and in a healthier way.
How? There are some foods that can be very important to be able to reach our maximum potential and always feel strong. Are you interested?
We tell you here what are the 7 foods that cannot be missing in your diet. what do you eat to get taller?
1. Fruits and vegetables
All children need to eat a variety of fruits and vegetables to ensure they get enough vitamin A. Vitamin A is necessary for the growth and development of bones and soft tissues. Some good fruits and vegetables rich in vitamin A are carrots, broccoli, spinach, cantaloupe, and peaches.
2. Starches and cereals
What are we talking about? Whole wheat bread, brown rice, whole-wheat pasta, popcorn, and the cereals you already know. Because they are important? Because they provide energy, fiber, B complex vitamins, magnesium, iron, and selenium. In addition, they provide a large part of the calories we need during growth, especially during puberty.
3. Meats
Meat and chicken provide vitamin E, iron, zinc, and magnesium. Not getting enough zinc, for example, can cause stunted growth. Foods that contain high amounts of zinc serve to help children grow taller.
4. Nuts, seeds, and legumes
Just like meats, these types of foods will give your body everything it needs to feel strong and be ready to grow taller.
5. Dairy Products
Dairy products include milk, yogurt, ice cream, and cheese. These foods provide protein, calcium, and vitamin D. Calcium and vitamin "D" play a very important role during growth. vitamins that will help you grow taller.
6. Citrus
Oranges, lemons, grapefruit, tangerines, etc., are fruits with a high content of vitamin C and antioxidants that collaborate with the development of bones and systems. In addition, they help our skin, tendons, ligaments and blood vessels, bones and teeth grow.
7. Water
Water is a source of life. Without it, this is impossible and, in addition, it supplies the muscles when they increase in size so that they can never be lacking. Drinking a lot of water a day is very important to meet the needs of the body. Drinks that can make you taller.
Diet is closely related to your performance in school or in sports.
Other Health Advice:
How to grow taller? 15 foods, 7 exercises, and 5 tips
6 Important Nutrition Tips for Young Men
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